sinus problems - 10 Ways to Avoid Sinus Problems - Nurse's Guide
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10 Ways to Avoid Sinus Problems - Nurse's Guide

Sinusitis is simply inflamed or infected sinus cavities. Sinus anatomy - there are four sets of sinus cavities and the problem can be in any of them. If you think you have sinusitis symptoms or signs, such as irritated throat, lightly coughing, sinus headache, yellowish mucous, stuffy nose, blockage, pressure or pain, etc., here are a few tips you should know.


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Therein lies the problem. There are many reasons for the onset of sinus infections. There could be allergies, yeast infections causing candida, blockage by polyps, rhinitis or chronic rhinitis, etc. Ongoing research is looking at other causes as well, and new treatments such as antifungal therapy are being developed, along with new medications to implement them. There are also new and less invasive operations being done, like sinuplasty.

6. Dull headaches ' If you get frequent, dull headaches, nasal polyps may be to blame. The result is a dull ache that is similar to a sinus headache, as the polyps create pressure in the nasal passages.

Acute sinusitis usually follows a viral infection in the upper respiratory tract, but allergens (allergy-causing substances), or pollutants may also trigger acute sinusitis. A viral infection causes damage to the cells of the sinus lining, which leads to inflammation. The lining thickens with fluid that obstructs the nasal passage. This passage connects to the sinuses. The obstruction disrupts the process that removes bacteria normally present in the nasal passages, and the bacteria begin to multiply and invade the lining of the sinus. This causes the symptoms of sinus infection. Allergens and pollutants produce a similar effect.

This is the easiest way to start, as you have everything needed. If the system works well and you want to continue to do nasal irrigation on a daily basis, I would suggest purchase of a pack of one dozen saline solution boxes, as the price is lower per box and there is only one shipping charge to pay. Of course one could still purchase a WaterPik at a retail store and buy the Dr. Grossan's adaptor and saline solution to work with it. For information about how to purchase these items, and also how to download a free ebook written by Dr. Grossan, follow the links at the end of this article.

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack.

There are so many books, health tips and articles that could go on and on about the cures for sinusitis. These can be based from extensive research, patient observation, personal experience, even religion, and so much more. The assortment of such proposed remedies and treatments can be quite confusing, and at times, frustrating for sinusitis sufferers. It is only but wise to study such options and perhaps trace your steps back to reliable procedures that truly work.

In contrast to the food cures mentioned above, consider avoiding the following types of food, since these are known to make your sinusitis worse: - Eggs - Milk - Chocolate - Wheat (bread, pasta, cake, etc)

The one very important thing which people over look while going for home remedies for sinus problems is that they do not raise their head while sleeping. While taking rest or sleeping. One should use more than one pillow or should readjust the bedposts. A raised head leads to easy draining of nose and makes breathing easier. If the head is not raised then it makes mucus to pool inside the head. So one should not over look this precaution.

Sinus drainage bad breath is little more than a symptom of sinusitis, a condition where the sinuses become infected or inflamed. When the mucus lining of the sinuses become irritated because of sinusitis, a common symptom, known as postnasal drip, occurs, and this often leads to sinus drainage bad breath. The infection-causing sinusitis may also cause inflammation of the nasal passages, which will attract bacteria, causing bad breath to become even worse.

One nasal irrigation system which is widely used in the U.S. is the Neti Pot. Through the use of a small, strange-looking ceramic teapot, all the little nooks and crannies that you have in your sinuses are cleared of mucus. This nasal cleansing technique may feel strange when executed, but this natural method of medical treatment may be more effective than medication. This is because it mechanically flushes out the main cause of sinusitis that sticks into the nasal cavities - the mucus.

Sinusitis is an inflammation or infection of the air pockets on either side of and behind the nose. It is traditionally subdivided into acute , subacute , and chronic. It can be caused by bacteria, viruses, fungi (molds) and possibly by allergies. About 15-20 % of the population has a chronic sinusitis (meaning lasting longer than 3 weeks). It can cause a tremendous amount of suffering. Acute sinusitis is usually precipitated by an earlier upper respiratory tract infection, generally of viral origin. Virally damaged surface tissues are then colonized by bacteria, most commonly Haemophilus influenzae, Streptococcus pneumoniae, Moraxella catarrhalis and Staphylococcus aureus. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States.

"Most people simply don't see their doctor for a runny nose," says Dr. Grossan. "But if they have persistent 'brain fog' affecting the ability to think clearly, hoarseness, post-nasal drip, or sinus pressure that lasts for weeks, that's a big red flag alerting them that it's time to see a doctor. You can't just write it off as a cold; especially in children because it can lead to bronchial problems and asthma."

New Features- Mist Irrigation Attachments for Nose and Throat The SinuPulse Elite' has some new features besides just normal nasal and throat irrigation. The unit comes with a mist producing irrigation tip which creates mist that can penetrate deeply and soothe nasal passages. It also comes with a mist producing throat irrigation tip and tongue cleaner. This attachment helps soothe the throat and tongue and also helps to remove food particles and bacteria that can cause bad breath.

Sinus Operations- Try to Avoid The operations were no fun. After the first one my nose was "packed". This means that in order to stop the bleeding, the ENT specialist/surgeon put a large amount of gauze in my nose, which means that one can only breathe through the mouth for the week or so of recovery time. In other words, swallowing and breathing cannot occur at the same time. This is a good way to lose weight, as one cannot eat much, but it is not a great way to live. At the end of this period, before pulling out the gauze, the doctor said "this will feel like I'm pulling your brains out through your nose". This was the most accurate statement he ever made to me. Pulling what seemed like 6 feet of moist, sticky gauze out of my nose was an almost surrealistically painful sensation. But I thought, "if my deviated septum is now fixed, at least I can look forward to no sinus infections in the future, or at least a lot fewer of them. I was wrong again, as they started coming back after a few months. I changed ENT specialists since the first one put me through tons of pain for no gain. After a couple of years of treatment with this new doctor, I decided to take his advice and try another operation. Among other therapies, I had allergy shots during that time, even though I only tested positive for minor allergies to a couple of things. My nose was not "packed" this time, but there was still plenty of pain. Again my hopes for an infection-free future were dashed when they started up again after a few months. So after two operations by two different ENT specialists, I said "enough is enough". For those considering sinus operations to fix things like a deviated septum, here's my considered advice: don't do it. At least try the nasal irrigation recommended by Dr. Murray Grossan which is explained below before you do. One hears about people who have had 5 or 6 sinus operations, and these either don't work, or if they do cause improvement, it doesn't last very long. Some people have told me that a sinus operation "fixed" their problems, but I am skeptical.

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What are the treatments to get rid of sinus problems? Often, sinus problems require no treatment. As most cases are caused by a virus infection the immune system usually clears the virus. The symptoms usually go within a week. If the infection is caused by bacteria, the immune system will clear it away too.Painkillers such as paracetamol will usually ease any pain. Sometimes stronger painkillers such as codeine are prescribed for a short time.Treat allergies due to environmental control measures, medications, allergy immunotherapy injectionsAntibiotics to be taken for a full course up to 14 days or several-week course may be needed in chronic casesNasal saline, decongestants and mucus-thinnersNasal steroid sprays and oral steroids in severe casesEndoscopic Sinus surgery in cases of chronic sinusitis

There are good herbs for this- e.g. the formula Ophiopogonis Plus (O+)from Far East Summit. But again, the complexity of the whole condition may make just one formula problematic - this one increase Lung yin, and if you also have sinus congestion, it might even worsen that. So, you'd need some combination like CEZT and O+.

2. Dr. Josephson strongly emphasizes the use of nasal irrigation. He uses a sinus irrigation device every day, as do I. He also talks about using a neti pot for sinus irrigation, but I've used both and find the irrigator much more effective. I personally would not even recommend the neti pot method.

Chronic (long term) sinusitis is usually caused by a bacterial or fungal infection. These infections may be difficult to treat. But with sinus infection, if it is not properly treated, it will lead to more chronic sinus problem. Since the nose is the entryway to the sinuses and upper respiratory tract, maintenance of a healthy nasal environment is essential to overall sinus infection and respiratory health. Some wonder if they tolerate "water" going up to the nose.

 
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"Sinusitis and allergies are worse today than before the antibiotic age," says Dr. Grossan. "Many patients believe antibiotics are the only remedy to cure their sinus problems but they're wrong. My new patients come to me having had the latest antibiotics, yet they're still sick and they depend on us for relief. This has forced us to develop some innovative approaches to curing sinusitis."

There is a sinus buster nasal spray that has been around for many years used for sinus infections, sinus infection symptoms, chronic sinusitis, sinus congestion, sinus headaches and other sinus problems. It contains Capsaicin which has long been used in creams externally for arthritis pain. There have been testimonials and claims floating around on the Internet for some time promoting capsaicin for the sinuses. But this is true for many so-called sinus busters.

The ethmoid sinuses encompass a very small area between the nose and eyes and are usually located in the ethmoid bone. The sphenoid sinuses are housed in the sphenoid bone which is located in the middle of the base of the skull and right under the pituitary gland. As these four main locations include quite a bit of the head, having an infection in all of these areas can account for why pan sinusitis can be miserable for you if you are suffering from it.

Sinus infections can occur when mucous becomes thick and won't drain properly. Inhaling steam with a few drops of eucalyptus oil is also considered as a sinus remedy because it loosens the mucus that is congested in the chest, lungs, and sinus cavities. Avoid using eucalyptus oils for internal use. When congestion is present, no matter what the cause, the body produces mucus and phlegm to protect sensitive mucus membranes.

New research on how to treat sinus infection by using eucalyptus herbs found about cineole. Cineole is a highly concentrated extract from the eucalyptus leaf that is confirmed to be very safe and effective remedy to cure sinus infection faster without any side effects or contraindications. Cineole works not only open the sinus doorways, it pushes the mucous out faster, clearing out the pressure and headache faster. If you can get over the taste of Cineole, you will find it one of the most important natural remedy in healing the body.

Diet There are certain types of food that can help or worsen an individual's sinusitis. For the purpose of gathering all the different recommendations to help your sinusitis problems, take a look at the list below and figure out which ones you want to try in your quest for your "food cure:" - Hot Tea - Juice - Citrus Fruits - Garlic - Soup - Spicy Food

Sinus surgery has not worked for many people and is not generally recommended today. If you are suffering from an infection now or have chronic or acute sinus infections, it's good to know there is something you can do to get rid of them forever.

More treatments onSinus Problems can be found at Sinusitis - Sinus Dynamics

My friends dad noticed the look on my face and as he handed me a couple of quarters he said. You will never be a scuba diver kid - you have bad sinus problems.

Decongestant Side Effects Decongestants are often prescribed. They work by drying you out. Unfortunately, they don't just dry the mucus. Long-term use of decongestants can lead to other problems, like the dry or heat types of sinus inflammation.

2. Runny nose ' A continuous runny nose with no other associated symptoms may be the result of nasal polyps. Allergies can cause a runny nose but they may also cause any polyps that are present to enlarge, making symptoms more noticeable.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

The last thing I recommend you do is to elevate the head of your bed.' You can do this with books or bricks, I recommend you elevate the bed about 6 inches.' Just make sure when you elevate your bed that it is secure.' This is not likely to stop the acid reflux. but if used with my other recommendations there should be a noticeable improvement.

Chronic sinus infection follows persistent bacterial infection. In fact, some studies state that up to 80% of adults with chronic sinusitis also had allergic rhinitis. Chronic sinusitis is diagnosed when symptoms last for at least three months. You are considered to have recurrent sinusitis if you have repeated bouts of acute sinusitis. Unless a headache is chronic it is usually not serious. Although there are many over the counter headache relief medications, they are not without side effects and should not be taken too often.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

Other factors that wear down the immune system are: Stress Poor diet Lack of sleep Food allergies Food additives Food preservatives Environmental toxins Toxins from protein digestion

Would you like to know how I treated my sinus infection in 4 days without any drugs? If yes then visit sinus infection treatment or sinus relief.

4. Regarding surgery, Dr. Josephson was a pioneer in the procedure called FESS (Functional Endoscopic Sinus Surgery) which is now considered state of the art. This procedure uses an endoscope for both a diagnosis as well as during the surgical procedure. This gives the surgeon an excellent view of the area being worked on, and thus there is less bleeding, more accuracy, and packing is rarely necessary, which is very important. He says many of his patients simply go home and go to work the next day. I would have liked him to comment about endoscopic surgery using lasers as well, but he didn't make mention of that technique. People have told me that this laser procedure worked exceptionally well for them. Dr. Josephson is obviously totally committed to FESS, however, and with the micro tools he uses, he apparently is able to keep bleeding and pain levels low for patients, as is the case for endoscopic laser surgery. He also makes no comments about a new surgical procedure called sinuplasty, which is similar in concept to angioplasty. I would certainly like to hear his opinion of that new procedure.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

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Barry is an ex-IT professional who now writes articles related to computers, gaming and many of his other interests.

You can purchase saline solutions specially designed for nasal irrigation. These are called "isotonic" if they are formulated to mimic the same concentrations of salt as in the body. Most over-the-counter saline solutions are isotonic. If your nose is stuffy, you might want to try a "hypertonic" saline solution, which has a higher salt concentration than that of bodily tissue.

Murray Grossan, M.D. www.grossan.com Author: The Sinus Cure (Ballantine 2007)

Some contrabios can be very effective for sinus infections and treatment of allergy responds to lifestyle changes and medications. Do not forget smoking is very bad for people with sinus problems! Nasal allergies are very common in children, and appear to be getting more common all the time. When you have a cold or allergy attack, your sinuses become inflamed and are unable to drain. This can lead to congestion.

Like other sinusitis, maxillary sinus problems are also treated through anti-biotics and analgesics but one may need to go to a dentist for toothache especially if it has got unbearable. Continued sinusitis may lead to poor development of teeth. Hence be careful and consult a doctor as soon as possible.

3) Sinus Flush - Flushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well.

Do you suffer with chronic or reoccurring sinus infections? If you do-I know how you feel. Really. I have had the same problem for as long as I can remember.

If you make an effort to find out what exactly is causing your sinus problems and do all you can to prevent them you may experience far fewer sinus attacks. Taking a natural approach without sinus medications is always the best approach to get relief. Many people have cured themselves by prevention and a simple treatment - a sinus cure they can do at home.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

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