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How To Relieve Sinus Pressure

Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflamed through various means. Sinusitis is caused by allergies to something in the air we breath or even to the food we eat. Finding out what is causing the infection is the province of ear, nose, and throat specialists. Sometimes weather is a factor. How to effectively get relief is the subject of this article.


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Sinusitis Remedy


 One of the things to do is to go on a minimal liquid diet or a water fast to see if the infection is caused by something in the diet. If you get relief then you know it is something that you are ingesting. Slowly resume your normal diet by adding a few foods at a time until you find the cause or go to an allergist for him/her to find the cause.

A good multi-vitamin/mineral supplement is also a good idea with additional vitamin C and vitamin A. See a health practitioner for other vitamin/mineral suggestions. Proper digestion and the elimination of stress(as much as possible) is also suggested.

There are also some herbal remedies that sometimes work very well depending on the person. Some of these are: goldenseal, yarrow, garlic and elderflowers. These can be purchased at most health food stores as a tincture. There are many herbal formulas that are also available from the same source.

 
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"i couldn't stand the headache so i saw my doctor and she said i had a case of sinus infection. he gave me some antibiotic but they just made me feel even worse. i googled natural remedy for sinuses and found sinuvil. Just a few days later i was completly pain free." Jill - Florida
Sinusitis treatment


One of my favorite, immediate relief of symptoms of sinus congestion is the use of aromatherapy. A mixture of a few drops of lavender, eucalyptus and peppermint essential oils on a tissue and sniffed sometimes offer great, immediate relief, while waiting on sinus decongestants to kick in.

Another favorite method is to inhale steam by bending over boiling water with a towel around your head to 'catch' the steam.

These methods are not intended to replace normal medical care by your health care provider but to supplement their care or to provide relief until your next office visit.

I hope that one of these methods or a combination of them will provide you with a measure of relief.



Bill is a webmaster and writer http://www.sinuspressure.info Go to this site for more sinus health secrets and tips.

 
 
     
 
 





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Do you think you're having some sinus infection symptoms now? Or if you aren't sure if your symptoms are related to your sinuses, there are a few ways you can tell if they are. You may be in the beginning stages of sinusitis or a sinus infection or have had one developing for awhile. These are some of the ways you can tell. 1. Yellowish discharge. Do you have some nasal discharge or feel...


About 32 million people are estimated to be suffering from chronic sinusitis. Millions of dollars are being spent on medications to get relief from sinus symptoms. Generally sinusitis is caused by allergies, cold or infections of the sinus area. Even though many over the counter sinus drugs are available it is better to seek medical advice for better treatment and prevention. The usual bacterial...


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If sinusitis persists, then nasal steroid may be used to promote mucus drainage and treatment of the swelling. Sinus infection treatment can attack many different levels of this condition and the care plans can be as varied as the severity throughout the allergic population. A sinus treatment can include home remedies or decongestants, or in the case of chronic sinusitis, antibiotics are more...


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