ethmoid and sphenoid sinusitis - Get Rid Of Congestion
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Get Rid Of Congestion

Nasal congestion is irritating and at times it can cause severe problems like headache, too much of sneezing and breathing problems. Normally we don't experience nasal congestion but it occurs in two cases- attack from cold or flu and sinusitis. In both the cases the treatments are almost the same but in severe sinusitis when the congestion is caused due to an outgrowth of sinus or mucus layering of your nose it needs operation to get rid of congestion. The operation performed is called Endoscopic sinus surgery. Anyways let us not go to that much deep into it and find out some common method to get rid of congestion.


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The methods to get rid of congestion are very simple which can be performed within your home and you don't need any special medical care or assistance of a nurse or doctor to do them. One may prefer to use sprays but sprays are harmful since they contain some drugs or chemicals in them which may cause side effects. At the same time they are very much dear in prices. There is again another disadvantage with the sprays, they finish at one point and what if that night the nose drives you mad? So learn some simple methods to get rid of congestion. Here are few simple methods to get rid of nasal congestion

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Barry is an ex-IT professional who now writes articles related to computers, gaming and many of his other interests.

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In general, a diet that is rich in vegetables, whole grains, and beans, and low in saturated fat (meat and dairy), sugar, mucous-forming, and allergenic foods will be beneficial to the sinuses. Echinacea, (pronounced eck-in-AY-sha) a safe and highly effective natural supplement, not only rapidly improves cold and flu symptoms, but can prevent these diseases.3 Most importantly, when echinacea is combined with two other herbs, white cedar and wild indigo, even greater health benefits can be achieved. You might also try one of the following supplements to boost immunity: ??? 1,000 mg vitamin C three times a day ??? 30 to 60 mg zinc a day ??? 15,000 IU beta-carotene a day Or to reduce inflammation: ??? 500 mg bromelain three times a day, taken between meals ??? 500 mg quercetin three times a day, taken between meals There are a variety of herbal treatments that help promote sinus drainage, relieve pain, and strengthen the immune system. Herbs can be taken in capsules, brewed in teas, or in tinctures. Try drinking one cup of tea or taking 30 to 60 drops of tincture every two to four hours of the following herbs, which can be effective taken individually or in combination: ??? Wild indigo ??? Eyebright ??? Licorice ??? Coneflower ??? Goldenseal ??? Garlic ??? Ginger Homeopathic remedies for sinusitis include arsenicum album, kali bichromicum, pulsatilla, and nux vomica. Consult an experienced homeopath for a recommendation on which remedy may be effective for you. Additional home treatments include alternating placing hot and cold wet washcloths on your face. Use a hot one for three minutes, then a cold one for one minute, and repeat three times. Try to do three sets a day. Eucalyptus, lavender, rosemary, or thyme oils added to a hot bath may give you some relief as well. Another option is to add two to five drops of one of these oils to a pot of water, bring to a simmer, and inhale the steam. Herbal teas: Using 1 tsp. dried herb per cup of hot water, steep 5 to 10 minutes for dried leaves or flowers, 10 to 20 minutes for dried roots. Tincture: A preparation made from alcohol or water and alcohol, containing an herb strength of 1 part herb to 5 parts solvent or 1 part herb to 10 parts solvent

2. Massage the nostril area just beneath the eyes gently while you take heat vapors of hot water mixed with mint. You will find that the congestion goes away very gently.

Classification of sinusitis 1. Mild infection 2. Acute infection 3. Chronic infection Mild sinusitis is present if symptoms are not serious. Often, the patient is able to tolerate the slight discomforts experienced. In most instances, there is not a need for any medication since most people are able to recover on their own.

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3. Persistent cough. This is mainly caused by increased levels of post nasal drip down the throat. Normal mucus secretion is thin and clear. 4. Sore throat. This is closely associated with mucus draining down the throat as coughing episodes can lead to inflammation and bacterial infection of the throat.

You're probably familiar with Tiger Balm, that strong-smelling oriental ointment that comes in a red tin decorated with a tiger. I have used it for colds and headaches, and I like it. Tiger Balm is filled with potent aromatic herbal extracts--menthol from peppermint, eugenol from cloves, cineole from cajuput (a close relative of teatree), cinnamaldehyde from cinnamon, and camphor. It clears the sinuses faster than a tiger can pounce. Sinusitis occurs when the mucous lining of the sinuses becomes inflamed. Anything that blocks the entry of air into the sinuses can result in inflammation: bacterial, viral, and fungal infections, allergies, polyps, or a deviated septum. Sinusitis is a common condition -- according to the American Academy of Otolaryngology, sinusitis affects 37 million people in the United States. Household dust and mould can aggravate sinusitis. Wash bed sheets regularly in hot water and invest in pillow covers specially designed to protect you from the many dust mites that live inside pillows. Keep the rest of your bedroom very clean.

 
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3. You must drink more water and juices to help liquefy the mucus that congests the passage of nostrils. You can take three or four spoons of lemon juice which would help in getting remove the congestion

Symptoms 1. Pain felt in the areas close to the infected paranasal sinus. Sinus pain could present itself as a dull ache in the head above the eyebrows when the frontal sinuses are affected. There will be pain and tenderness felt in the cheek area when the maxillary sinuses are involved.

* Muscle Pain Topical creams can be used to reduce muscle pain (such as that caused by over-exertion in sports). Applying a fresh, cut-up pepper to the source of the pain is also an effective treatment.

* Flu or Respiratory Problems Eating hot peppers can reduce the discomfort of the flu (in part, by promoting sweating). It also opens clogged breathing passages, and functions as an effective expectorant.

Acute infection occurs when a mild infection progresses to a more serious stage. This means that the infection has become full blown with the full spectrum of sinus infection symptoms exhibited often making the patient feel really sick.

However, if a bacterial infection is diagnosed, antibiotics have to be prescribed as well. Sometimes the Eustachian tubes are blocked. In such instances, a steroid nasal spray is an effective medication to resolve the problem.

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You can treat your Sinusitis Infection like I did. But first don't use these treatments at all; they will just increase your Sinus Pain, rather than giving you relief.

* Sinusitis, Tension, and Sinus Headaches Not for the timid! Ground chili peppers can be snorted up the nose to relieve headaches brought on by tension or sinus problems (capsaicin turns off the nerve release fibre that triggers sinus and tension headaches). This treatment has been found to relieve sinusitis and non-allergic rhinitis by desensitizing the nasal nerves. Eating peppers has also been found to help one get rid of a headache and might be a less extreme way to try it!

5. Fever. A fever usually commences when there is a bacterial infection. Treatment Treatment of acute sinus infection involves prescription drugs to control the symptoms experienced by the patient. To alleviate nasal blockage, decongestants such as pseudoephedrine are prescribed.

Acute sinusitis comes with many uncomfortable symptoms. Some of these symptoms include frontal headaches, facial pain, post nasal drip, sore throat and persistent cough.

A person can develop a sinus infection if it takes too long a time to recover from the common cold or viral influenza. The main cause of the problem is nasal congestion associated with both illnesses. The blockage of the nasal passages causes poor ventilation of the sinuses. The clogged sinuses provide the ideal environment for bacteria to multiply. Bacterial sinusitis often develops when the immune system of the person is not functional at its optimum.

4. Drinking some beverage like tea also help loosen the lung secretions and this in turn remove the nasal congestion. There are other methods to get rid of congestion. You will find the web a rich source for such techniques and methods which are practiced all over the world.

2. Nasal congestion and blocked nose. When the sinuses are infected, the mucosa becomes inflamed and this leads to abnormal production of thick mucus which cannot drain off easily.

1. Put pressure on the cavity of the nose gently with your fingers. Slowly rub the nose with your palm. Not violently but gently. Try to breathe air in and out a little fast. This stimulates the congested area and the muscles of the nose remove the congestion automatically.

A dehumidifier may be necessary to maintain humidity below 50%. Put away your humidifier -- they create a humid environment that is encouraging to dust mites. Foods that people with sinusitis should avoid are dairy, oranges, white sugar, and foods containing white flour, because they promote the formation of mucous. Sugar also has a negative effect on the ability of the immune system to clear bacteria. Aside from the major foods, wheat, soy, fermented foods, and eggs can be experimentally avoided for a couple of weeks to see if sinus symptoms improve, and then re-introduced to see if symptoms temporarily worsen.



Recently, there have been many stubborn cases of chronic sinus infection which does not respond well to modern medicine. Find out more about fungal sinusitis and how a simple home remedy for sinus infection can prevent it from happening to you.


 
 
     
 
 





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