infection of paranasal sinuses - How To Relieve Sinus Pressure
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How To Relieve Sinus Pressure

Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflamed through various means. Sinusitis is caused by allergies to something in the air we breath or even to the food we eat. Finding out what is causing the infection is the province of ear, nose, and throat specialists. Sometimes weather is a factor. How to effectively get relief is the subject of this article.


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 One of the things to do is to go on a minimal liquid diet or a water fast to see if the infection is caused by something in the diet. If you get relief then you know it is something that you are ingesting. Slowly resume your normal diet by adding a few foods at a time until you find the cause or go to an allergist for him/her to find the cause.

A good multi-vitamin/mineral supplement is also a good idea with additional vitamin C and vitamin A. See a health practitioner for other vitamin/mineral suggestions. Proper digestion and the elimination of stress(as much as possible) is also suggested.

There are also some herbal remedies that sometimes work very well depending on the person. Some of these are: goldenseal, yarrow, garlic and elderflowers. These can be purchased at most health food stores as a tincture. There are many herbal formulas that are also available from the same source.

 
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One of my favorite, immediate relief of symptoms of sinus congestion is the use of aromatherapy. A mixture of a few drops of lavender, eucalyptus and peppermint essential oils on a tissue and sniffed sometimes offer great, immediate relief, while waiting on sinus decongestants to kick in.

Another favorite method is to inhale steam by bending over boiling water with a towel around your head to 'catch' the steam.

These methods are not intended to replace normal medical care by your health care provider but to supplement their care or to provide relief until your next office visit.

I hope that one of these methods or a combination of them will provide you with a measure of relief.



Bill is a webmaster and writer http://www.sinuspressure.info Go to this site for more sinus health secrets and tips.

 
 
     
 
 





Learn More about Natural Sinusitis Remedy

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. The sinus cavities which are behind the eyes, forehead, nose and cheekbones get inflamed due to cold or some allergic reaction. People prefer to use home remedies for sinus problems as they are outgrown the allopathic medication which gives not much relief. Home remedies for sinus problems are best used at the...


Due to the advancements on our technology a lot of sinus infection treatment has already been discovered. And since the symptoms of sinusitis are same as those of colds or allergies, diagnosis can be misleading. Common symptoms of sinusitis are headache, fever, weakness, tiredness, cough and nasal congestion. Doctors would also likely look for swelling, tenderness and redness of the...


Sinus Infection or sinusitis is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose or the cheek area. It may go uptill the neck. Sinusitis is an inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Sinus infection, or sinusitis, is...


An antibiotic is an amalgamation of two words - anti and bacterial . Thus, an antibiotic is an agent that destroys bacteria. The Encarta Web Dictionary defines an antibiotic as a naturally produced substance that kills or inactivates bacteria, but has no effect against viruses . Antibiotics prevent bacteria from multiplying inside the body. Antibiotics for sinus infection are very effective...


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