neti pot - Alternative Health Treatments for Nasal Irrigation
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Alternative Health Treatments for Nasal Irrigation

The Laryngoscope, a peer-reviewed journal of the American Laryngological, Rhinological and Otological Society, recently published the results of an American study that surveyed 211 patients with different nasal inflammatory conditions, including allergies. The study concluded that the daily use of nasal cleansing with salt water significantly improved many of the parameters of experienced discomfort. It also revealed that nasal irrigation has the potential to improve overall quality of life and is a cost-effective treatment.


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Like wise steam inhalation also helps in decongestion. Add two drops of euclyputus oil in the steamed water and it helps to a great extent and could be the best home remedy for sinus problems. Many of the products to cure sinus is readily available in our homes. Honey is a healthy substance. Honey and vinegar in a glass of water acts a good curative drink. Many people find Ginseng powder to very useful in sinus.

I have really been a lot more comfortable since I started minimizing my swelling and drainage by rinsing out the irritants before they can do too much damage. It's simple and it works.

Today herbal treatment for sinus comes in the form of pill that one can just pop into the mouth. Elaborate method to extract the juices need not done. There are many herbal practioners who brought these herbal medicines to our door steps.

11. Whether you know you suffer from allergies or don't know if you have any try to reduce the stress on your sinuses at night. Use hepa air cleaners. Use hepa vacuums when you vacuum. Use dust mite mattress and pillow case covers which are relatively cheap to help keep the allergens under control. Wash your sheets and other bedding in hot water often.

Nasal irrigation with salt water solution is one good way to unblock stuffed nasal passage.This is done through yogic practice. A ceramic pot, known as a 'neti pot', is filled with a warm salt-water solution and poured through the nose to clear out sinus congestion which is a ideal herbal treatment.

When you have a sinus infection, the mucus membranes get inflamed and infected, and the secretions of your sinuses become excessively sticky. If not washed out of your sinuses, this causes headaches, facial pain, and clogged nasal passages. Saltwater thins the mucus, or the sticky secretions, to help flush it out of your nasal passages. It reduces the size of the inflamed tissues by drawing out the excess moisture. When the inflamed tissues get smaller, the openings of the sinuses get bigger. This, in turn, makes the mucus, together with the bacteria, allergens, and other irritants that cause sinus problems, drain better.

In the preceding, you were introduced to the methods and implements of nasal irrigation, now we need to discuss just what constitutes an appropriate salinated mixture. Before discussing the preparation that you can make yourself, I highly recommend purchasing premixed saline for solution, which is typically PH balanced for the human body and leaves no room for error as there is no guesswork in measurement. In particular, I recommend a product called Breathe-Ease XL above all else.

Remember, it is still advisable that you consult your family doctor, or an ear, nose, and throat specialist before trying this nasal irrigation treatment on your own.

The Easiest Way to Start In the past couple of years Dr. Grossan has come up with his own machine for nasal irrigation. It is called the Hydro Pulse?? Nasal Irrigation System. For about $89 plus shipping one receives the Hydro Pulse Nasal/Sinus Irrigator??, 2 Original Sinus Irrigator Tips ??, 2 Original Throat Irrigator Tips??, Breathe-ease?? XL Nasal Moisturizer (this is the saline solution), and excerpts from,"The Sinus Cure" by Dr. Grossan.

Some home remedies - how to treat sinus infection Avoiding exposure to cold is suggested as it can aggravate sinusitis. Staying in environments devoid of pollutants and allergens can help in avoiding the infection getting worse. Drinking plenty of water is found to provide some relief. Taking a warm steam inhalation from a bowl of hot water can help. Mentholated preparation can be added to aid the opening of the clogged passage ways. Taking Vitamin C daily can also help. Saline nasal sprays can dilute the mucus and improve its flow and provide relief from clogged sinuses. These are common ways suggested on how to treat sinus infection.

This involves intake of small doses of garlic and onion daily. This helps to loosen up sinus congestion. Garlic is an antibacterial remedy. One can also eat jalapeno peppers or horseradish.

How: Boil 1 teaspoon of Fenugreek leaves in 1 cup of water. Drink while warm. Result: It shortens fever period and induces perspiration. Side effects: diarrhea, gas, not advisable for pregnant women and those with allergy in peanuts.

Mixing the solution The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.

These alarm signals cause the body to do certain things in order to protect itself and one of the things is to produce extra mucus. The mucus will take away the caustic nature of the asset and neutralize the damage as well as stop the acid from spreading further up the esophagus. The funny thing is that sometimes when this is happening it actually stops the heartburn symptoms so you might not even know you're having acid reflux!

The Neti pot has a small spout that fits into the nostril. Simply rotate and tip you head over the sink and pour the solution into your nostril. The fluid rinses through your nasal cavity. After it drains through the other nostril, you spit out the fluid and repeat the process on the other side.

Regarding appropriate irrigation technique, the head should be tilted forward over a sink such that when you irrigate one nostril the fluid pours from the other nostril. You should keep your mouth open and try not to swallow while irrigating. For specific irrigation instructions, see the package insert of whichever of the above products you choose for your irrigation purposes.

I never would've known that if I hadn't started keeping a diary in taking an interest in what I ate and how it affected my sinus problem. These are just a few simple things you can try. There are many others. The important thing is not to let anyone convince you to do something that you're not ready to do. I know it's hard to be logical about this when you're suffering. But all I'm recommending, is that you try the simple, natural and noninvasive treatments first. Doesn't that make sense?

Sinus infection is a condition when there is an inflammation of the cavities around the bone of the nose. This results in the trapping of mucus in the nasal passage. The sinus walls experience tremendous pressure causing pain and discomfort. As it is a common occurrence, many people look for information on how to treat sinus infection. The treatments vary depending upon what is causing the sinus infection. The symptoms may indicate what treatment is appropriate to provide relief as well as to prevent recurrence.

Someone asked me that very question and I jumped at the chance and have never looked back. Not only was the improvement immediate but the swelling and discomfort have continued to diminish as I work the program.

The problems start when I get to feeling so well that I forget I have sinus problems-and forget to work my diet and neti pot program. I feel very fortunate to be able to "forget" I have a sinus problem sometimes. I never thought that could happen for me but it has.

Nasaline: The patented silicone tip is designed to fit snugly in most adult nostrils. The tip produces a gentle swirl stream when the saline solution enters the nose washing away harmful, irritating particles. Simply fill the Nasaline syringe with 2-ounces of saline solution and experience drug-free relief from everyday nasal and sinus ailments.

Another home remedy for sinus problems is to take Horseradish with a drop of lemon juice placed in the mouth which can clear blocked nasal passages. Taking apple cider vinegar with water 2-3 times a day can cure the infection. Even grape fruit seed extract has excellent curative properties.

How Most Colds and Allergies Get Started How do you think most colds or allergies get started in your body? Bacteria, viruses, pollen and other pollutants enter your system through your nose, of course. If you wash all this gunk out on a daily basis, it only makes sense that you'll avoid colds, infections, and allergy attacks.

People suffering form sinus infections experience a lot of pain and discomfort. Several millions of dollars are spent on cure and research of this most common ailment suffered by people all over the world. Sometimes, acute sinusitis may also lead to brain infections or other chronic problems. When an infection occurs, it starts with hay fever or asthma. The sinuses and their lining become inflamed resulting in air and mucus getting blocked inside. This causes pressure on the sinus walls causing severe pain. There are several sinus infection natural cures that can provide relief from most of the sinus problems.

It should be mentioned at this point that Dr. Josephson is a well known and highly regarded ENT specialist and surgeon. He has several times been on New York magazine's 'Best Doctors' list. He has been an expert commentator on many local and national television programs, and he is the Director of the New York Nasal and Sinus Center. I personally believe this book should be part of the home library of anyone who suffers from what Dr. Josephson calls CAID, or Chronic Airway-Digestive Inflammatory Disease.

Another effective manual method of nasal irrigation is that of irrigation with a bulb syringe (available at any pharmacy). One may take the bulb syringe, draw up into the syringe appropriately salinated water and irrigate.

Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit http://www.achooallergy.com for more information on nasal irrigation and sinus care.

Best of luck to all sinusitis sufferers. I hope this information will help improve your lives as much as it has helped me. Please don't hesitate to forward this article to friends and family who suffer from sinusitis.

Step Three: Nasal Cleansing on the Second Nostril Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril.

Beyond these benefits, nasal irrigation just feels good. If you have ever had a stuffy, congested nose for days on end, you know how wonderful it feels when you get relief and can breathe freely again. Nasal irrigation will let you do exactly that.

 
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And now that sinus surgery has been around for a while, you can even find lots of people who've had the surgery to or even three times. That's because the symptoms just keep coming back.

Maroney recommends that after using the neti pot, users may like to do the following simple exercise before blowing their nose: lean forward from the hips and waist, head hanging down, and turn your head from side to side.

There is a home remedy for sinus infection that actually works. But first, let's take a look at the more efficient strategies that alone or coupled with other home remedies should take care of your problem.

The original source onfo for most of this article can be found at http://www.TheSinusInfectionCure.com

Using Neti Pots for Nasal Drainage without Side Effects One of the key benefits of using neti pots for nasal drainage is the complete lack of side effects. The method is simple - a warm saline solution is used to flood the nasal and sinus cavities which helps flush out mucus and other irritants. This process is known as 'Jala Neti' or 'Water Cleansing' and it has been used in countries like India for centuries. Almost every day, people in India use the neti pot for nasal drainage as regularly as they brush their teeth in the morning.

3. If you have to travel or don't have access to irrigation, then carry some saline nasal spray with you. It won't reach the sinus cavities but it will provide some moisture in your nasal passages. It may not reach your sinus cavities however. Use it several times a day.

If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack.

Wouldn't it be better to try to find the underlying cause of your sinus misery and do something about that? I mean, if it's allergies, or mold, or something in your diet, or some other environmental factor that's causing your sinus misery-wouldn't it be better to try to figure out what it is and do something about that before you have the surgery?

3. Dr. Josephson is a surgeon, and he pushes for a very conservative approach regarding turbinates. In the past many surgeons routinely cut out parts or even most of the turbinates in people. In recent years it is becoming apparent that this can have disastrous effects on patients over time, and there are many horror stories to read at the forum of the ENS Association web site. ENS stands for Empty Nose Syndrome, which is the term coined for this condition.

6. Get plenty of exercise, especially outdoors to get good blood flow to the sinuses and clear your nasal passages. 7. Make sure your bedroom air isn't too dry at night. Air it out in the daytime if possible. Problems occur when the sinuses dry out for any reason. If you find you get nosebleeds at night or wake up with them, then the air may be too dry in your bedroom. The most common cause of nosebleeds is lack of moisture - air that is too dry. Some people use humidifiers but these can cause mold and moisture problems in your house also. So that would be a last resort. You'd want to get the kind that is 'bacteria free'.

many people out there suffer from sinus infections. I know that I personally have suffered from sinus infections for years on it seems that sometimes they just come one after another in a wave. The pain of a sinus infection usually begins as a steady pressure that I feel behind my eyes and my cheekbones and behind the area of my eye sockets. At times the pressure increases steadily, and at other times it seems to do fairly quickly. Generally a headache is soon to follow, and it just becomes more unpleasant after that. If I don't take care of a sinus infection right away it seems that it gets worse and even at times turns to sinusitis. That is why I have made a point of searching out effective sinus infection home remedies that I can use.

Here are some amazing natural remedies for sinus infection that really work for you. Neti Pot - One of the best natural remedies for sinus infection that you could do when you get severe sinus infections is by using neti pot. You fill the neti pot with a warm saline solution, then put the tip of the pot into one nostril, tip your head slightly, and let the solution flow through the nasal cavities and out the other nostril. In doing so, you flush out allergens, mucous and other irritants, as well as moisturize your sinuses. Neti pots hail from India where they have been used to unclog infected sinuses for centuries. Known in Yoga circles as "Jala Neti", the term refers to an ancient cleansing technique that literally means, "water cleansing". In addition to, you can add eucalyptus into your humidifier every night to cure your sinus infection. If you do not get sinus infections regularly, then having a neti pot on hand is still a REALLY important part of treating a stuffy nose when you are sick.

On the surface, heartburn and a stuffy nose might not seem related but there is recent evidence that suggests there may be a connection between acid reflux and sinus problems.

If sinusitis is at the root of your sinus headaches then you may need to seek medical attention. There are some natural cures, such as taking apple cider vinegar or grape seed extract but your doctor will probably want to get you on a program of antibiotics as soon as possible. It might also be necessary for more serious treatment to take place, even including surgery. This is typically only done if the situation has become extremely chronic or if there is some kind of a blockage, like a polyp or scar tissue. The good news is, many people experience great relief after these treatments have taken place.

Usually, sinus infections are bacterial complications of a common cold virus, which may partly explain the stubborn nature of a simple looking disease such as sinusitis.

Now, one recommendation that all sinus sufferers would do well to heed: a key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal.

The neti pot can be a useful tool in helping you manage bacterial sinusitis and in keeping your sinuses functioning normally. Make the nasal irrigation process a part of your daily hygiene routine and start working to maintain better sinus health.

Grape fruit seed extract is also very good for treating sinus. People with chronic sinus need to keep themselves warm and preferably have warm liquid intake. This will ease their discomfort.

Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

One point is made clear throughout the book: like high blood pressure, sinus disease cannot be 'cured' in the sense that it is gone once and for all, but it can only be controlled. But with this awareness and being knowledgeable about one's problem, it is possible to control these health issues, and one can improve his or her life and not be forced to 'just live with it'.

A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.

The most beneficial form of nasal irrigation is that of pulsatile nasal irrigation. Pulsatile irrigation is a mechanical method of irrigation in which a gentle stream of salinated water is directed through the nasal passages in pulses. This pulsation effectively simulates (and stimulates) ciliary motion, which is often impaired in those with chronic sinusitis.

One nasal irrigation system which is widely used in the U.S. is the Neti Pot. Through the use of a small, strange-looking ceramic teapot, all the little nooks and crannies that you have in your sinuses are cleared of mucus. This nasal cleansing technique may feel strange when executed, but this natural method of medical treatment may be more effective than medication. This is because it mechanically flushes out the main cause of sinusitis that sticks into the nasal cavities - the mucus.



Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure


 
 
     
 
 





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