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Sinusitis discomfort

Question : WHAT is the cure for sinusitis? I have been taking cod liver oil, vitamin C, horseradish and garlic supplements for the past four months. Will it cure my sinusitis or only lessen the virus?

Answer : SINUSITIS is referred to as an inflammation of the mucous membrane that lines the sinus of the skull. The sinus is a cavity that is usually filled with air or blood. The sinus is located close to the nasal cavities and also near the ears. Therefore, an infection of sinusitis travels from the mouth, nose and throat along the mucous membrane lining.


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 A person who is suffering from sinusitis may experience severe headaches over the affected sinus area and the nose may be blocked on the affected side. Other typical symptoms are bad breath, upper jaw pain and fatigue. Thick and coloured mucous may drain from the nostril and the patient may also have fever, chills, cough and a sore throat.

Good immunity is the basic way to fight against this ailment and lessen the allergy and virus that contributes to the presence of sinusitis. Consider taking a zinc supplement containing vitamin C as these are useful in boosting or strengthening the immune system.

I suggest you supplement your diet with vitamin A, C and E together with selenium.

Echinacea is known to enhance the body's immune system by stimulating the body's natural defence mechanisms. It stimulates the production of macrophages, the white blood cells that eat foreign particles. It also has anti-viral and natural antibiotic properties. Horseradish and garlic are also recommended for those having chronic sinusitis. It is effective in treating throat and upper respiratory tract infections.

 
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Horseradish produces a volatile oil that works as nasal and bronchial dilator. Simultaneously, it helps to clear stuffy nose or sinuses.

Turmeric is also a strong anti- inflammatory agent that is useful for treating nasal congestion problems.

Finally, you should avoid common food allergens such as milk, eggs, corn, peanut butter, caffeinated and sugared drinks. Also, ensure a dust- free and clean environment.

An optimal immune function requires a well-balanced diet, regular exercise, intake of eight glasses of water daily and adequate rest.

Do remember to include lots of fresh fruits and vegetables in your daily diet for good health and vitality.

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